Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognising triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing built-up stress and developing trust with our bodies. Explore healthier coping mechanisms versus unhelpful habits, including deep breathing, mindfulness practices, and physical activity, to manage triggers effectively and build resilience. Practice a breathing exercise for immediate stress relief and learn about our 7-day meditation program with a 21-day mindfulness challenge to kickstart your meditation journey towards lasting peace and well-being.
Listen as I talk about:
-Identifying the stress cycle
-The #1 Key to Nervous System Reset
-Releasing Build-up Stress
-Healthy Coping Mechanisms vs. Unhelpful Habits
-Weekly relaxation practice
Make sure to bring your paper and pen because this episode is full of actionable strategies!
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Important Links
- Get the FREE High-functioning Anxiety Survival Guide
- Check out the High-functioning Anxiety Toolkit
Ask me your anxiety-related questions , and I can answer them in a future episode.
Online Anxiety Counselling in Australia Appointments
DOORS ARE NOW OPEN TO THE 1:1 Reset & Reclaim Hypnotherapy Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence.
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- Visit my website
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