What Makes Anxiety Worse and 5 Self-Care Tools to Overcome Anxiety Naturally [Ep 17]

Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life, along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident! 

Listen as I talk about:

- The importance of understanding the connection between thoughts, feelings, and actions.

- How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.

- My favourite self-care tool to ease anxiety

- 5 self-care tools to reduce anxiety naturally.

Make sure to bring your paper and pen because this episode is full of actionable strategies!

Exclusive Workshop Announcement!!!

In this workshop, you will learn:

- The mindset of the high-achiever

- How I used the peace with anxiety method to manage my own mental health struggles, and what you can do as well

- The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.

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Important Links

• Get the FREE ⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Survival Guide⁠⁠⁠⁠⁠⁠⁠
• Check out the ⁠⁠⁠⁠⁠⁠⁠High-functioning Anxiety Toolkit⁠⁠⁠⁠⁠⁠
• Join the FREE 21-Day Unconditional Calm before Christmas Challenge ⁠⁠⁠here ⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ask me your anxiety-related questions⁠⁠⁠⁠⁠⁠⁠⁠⁠ , and I can answer them in a future episode. 

⁠⁠⁠⁠⁠⁠⁠⁠⁠Online Anxiety Counselling⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Australia Appointments

DOORS ARE NOW OPEN TO THE ⁠⁠⁠⁠⁠⁠⁠⁠⁠1:1 Reset & Reclaim Hypnotherapy⁠⁠⁠⁠⁠ Worldwide Program. If you are DONE with self-doubt holding you back from living life to the fullest. If you're ready to rapidly shift out of the thoughts and feelings that keep you stuck. If you're ready to create unstoppable self-belief and unshakeable inner confidence. 

Here is How to Subscribe and Leave a Review

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Follow my show on Apple Podcasts by going to ⁠⁠⁠⁠⁠⁠PEACE with Anxiety⁠⁠⁠⁠⁠⁠ and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review; it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review".It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

• Join my FREE private ⁠⁠⁠⁠⁠⁠Facebook community for high-achieving women: PEACE with Anxiety⁠⁠⁠⁠⁠⁠
• Visit my ⁠⁠⁠⁠⁠⁠website⁠⁠ ⁠⁠⁠⁠
• Follow me on Instagram: ⁠⁠⁠⁠⁠⁠@ireneevangelou_therapy⁠⁠⁠⁠

💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're already on my list, you'll see that I'll also be sure to alert you to new episodes as they come out. If you aren't already on my email list, well, lovely... what are you waiting for? I can't wait to be your biggest supporter and learn more about your anxiety-healing journey, goals, and life. So make sure to get your high-achieving brain over there. You can head to: ⁠⁠⁠⁠⁠⁠https://subscribepage.io/peacewithanxietytipsnewsletter ⁠⁠⁠⁠⁠⁠