PEACE with Anxiety: Practical Tips for Anxiety, Overthinking, People-pleasing & Perfectionism

In this episode we dive into the complex and deeply personal experience of navigating grief while managing high-functioning anxiety, especially as a mom. Grief is challenging enough on its own, but when you’re also trying to juggle the responsibilities of motherhood, work, and maintaining a sense of normalcy for your family, it can feel overwhelming. Join me as we explore the emotional rollercoaster that many moms face during these...

Do you find yourself reaching for snacks when stress hits? You’re not alone! In this episode, we’ll explore why our bodies crave comfort foods in moments of anxiety and how this response can lead to a cycle of guilt and shame. 

In this episode you'll discover:

- The connection between anxiety and overeating

- Common anxiety triggers that lead to overeating

- 4 ways to manage overeating behaviour 

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Do you want to know what High-Functioning Anxiety look like in Motherhood? Join me in this episode to recognise the signs of high-functioning anxiety and how they may manifest in your daily life as a mom. We are covering perfectionism and over-scheduling, constant worry and overthinking, people-pleasing, physical symptoms of high-functioning anxiety, difficulty asking for help, unhelpful coping mechanisms and withdrawal from social...

Have you had “self-care” on your to-do list for months?  Navigating through the process of overcoming anxiety naturally can seem like a daunting task.

Well, ambitious mom, it’s time to check it off your list, get back control from anxiety, and start making real changes in how you think, feel and act. Click play to learn more about my new Peace with Anxiety Program. We’re about to make the symptoms of anxiety a breeze. Don’t miss...

If you are someone who wants to understand what is getting in the way of healing from anxiety, or what to do about your anxious thoughts, feelings and actions using evidence-based techniques, or if you want to learn about my exact method to effectively ease anxiety, then you're not going to want to miss this episode. Today's episode is the replay of my LIVE workshop from last month! It's the first time that I have run a...

Do you want to know how you can quickly ease your anxiety, wherever you are? Join me as I share with you my favourite simple yet powerful 5-minute breathing exercise. Discover why breathing into your belly, not your chest, can swiftly shift you from stress to calm. Dive into this episode to learn how a few minutes of focused breathing can transform your day and cultivate lasting calm.

Listen as I talk about:

- Introduction...

Are you wondering if online counselling can really help with anxiety? In this episode, I explore the effectiveness of online therapy and I'll share insights from my own practice. Discover how online counselling can transform the way you feel, think, and act, offering a convenient and supportive solution for high achievers. If you're in Australia and looking for support, find out how online therapy can help you achieve a cal...

Join me this week as we explore a simple, playful mindfulness practice designed to help you recognize and harness your mind's potential. Through guided visualization and auditory exercise, you'll learn how to intentionally direct your thoughts, creating a sense of calm and control amidst the pressures of high achievement. Tune in to discover how a small shift in your mental focus can lead to profound changes in your experie...

TIPP Skill is a simple but powerful tool from Dialectical Behavior Therapy. It stands for Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation. It's an incredibly effective set of techniques designed to help you regulate your emotions, especially when you're feeling overwhelmed by anxiety. They are quick, simple and actionable ways that can help you cope with intense emotions and bring a sense o...

Are you a hardworking professional or are you a graduate student who is feeling overworked, like no matter what you do, it's just not enough, have difficulty disconnecting from your work or struggle with procrastination? If you said yes, then I would recommend grabbing some sort of notebook or maybe opening up a document on your phone or computer so that you can take some notes of these tips and information that I will be shari...

Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life, along with 4 more self-care tools you can immediately start introducing to your li...

Have you ever found yourself feeling guilty for resting? I certainly have. Last week, I took a break from publishing an episode, and it was a powerful reminder of why rest is essential. Join me as I share my experiences with the relentless drive for perfection and the transformative realization that sometimes the bravest thing we can do is listen to our need for rest. In this episode, we explore the importance of taking a break and...

This week, we are diving into the essential skill of emotional awareness and healthy coping strategies. Join me as we explore practical steps to identify, understand, and respond to our emotions in healthier ways. Discover how tuning into our feelings can enhance emotional awareness, reduce stress, and cultivate resilience. Learn valuable insights and actionable tips to navigate life's challenges with intention and authenticity...

Join me in this episode as we dive into practical strategies for resetting and regulating the nervous system to release stress in everyday life. Explore the impact of chronic stress on our bodies and minds, identifying signs and recognizing triggers contributing to daily stress. Learn about the transformative power of the #1 method for nervous system reset. Discover the importance of releasing build-up stress and developing trust w...

Join me in this episode as we explore the fascinating world of neuroscience and its implications for understanding anxiety. I share with you a personal story of my own struggle with anxiety and how diving into the field of neuroscience transformed my perspective and empowered me to take control of my anxiety. We'll start by exploring the nature of anxiety and its prevalence in today's society, highlighting the negative impa...

In this episode, I talk about emotional abandonment and share with you how to recognise the signs of an abandonment wound. I also dive into the origins of the abandonment wound and finally offer a gentle self-compassion journaling exercise to help you bring yourself back to this moment. 

Listen as I talk about:

- What is an abandonment wound or emotional abandonment, and how does it relate to Anxiety

- The 9 signs of an Abandonmen...

I have a gift for you today: It is a 7-minute meditation that will help you explore your relationship with anxiety. If you have a tendency to suppress your anxiety, avoid it or fight it head-on, this meditation will help you understand these behaviours. It will offer you an incredible shift in your perspective and it will help you relax, calm your feelings and just let go of any expectations around your anxiety in less than 10 minu...

In this episode, join me as we explore the profound connection between the inner child and anxiety. We dive into what the inner child is, how it influences our present-day experiences, and why it matters in our journey towards healing from anxiety. Through real-life examples, we uncover the roots of anxiety in childhood experiences and offer insights for navigating inner child work. Plus, don't miss the exciting announcement ab...

In this episode, we explore the causes, symptoms, and consequences of burnout, delving into its various manifestations through the lens of four distinct types of women: the Over-Achiever, the Over-Doer, the Over-Giver, and the Over-Thinker. Each type embodies different tendencies and behaviours that can lead to burnout.

Join me as we uncover the hidden layers beneath each type, exploring the underlying fears, desires, and vulnerabi...