9 Signs of Abandonment Wounds and how they relate to Anxiety [Ep 12]

In this episode, I talk about emotional abandonment and share with you how to recognise the signs of an abandonment wound. I also dive into the origins of the abandonment wound and finally offer a gentle self-compassion journaling exercise to help you bring yourself back to this moment. 

Listen as I talk about:

- What is an abandonment wound or emotional abandonment, and how does it relate to Anxiety

- The 9 signs of an Abandonment wound

- How it developed and where it started

- Self-compassion exercise to help you get in touch with your feelings and ground you in the present moment

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