Meditation for Grief [Ep 28]

This episode is a meditation for grief. After last week's episode on Anxiety and Grief, I realised that many of you are navigating grief and loss and therefore I wanted to offer you another tool to help you cope with grief. So this episode is for you.

I will guide you through a gentle, mindful grief meditation designed to help you explore and acknowledge your feelings with compassion. By creating space to notice your emotions as they arise, this meditation offers support in navigating the complex and often overwhelming journey of grief. Join me as we sit together in a safe, comforting space, allowing ourselves to be present with whatever emotions come up, without judgment or the need to change them. This practice is an invitation to honour your experience and take a step toward healing. 

Important Links

• Book a 30-minute FREE Anxiety Relief Call  to explore working with me as a private client
• Ask me your anxiety-related questions and I can answer them in a future episode. 
• Online Anxiety Counselling in Australia Appointments
• Rapid Transformational Therapy Worldwide Program
• If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! 

• Click here to find out more, Let’s Talk About Grief awareness campaign: https://griefline.org.au/2024-grief-awareness-campaign/
• Grief and Loss Resource Hub: https://griefline.org.au/resources

Here is How to Subscribe and Leave a Review

Want to get notifications when I release new episodes so you don’t miss out on anything?

Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others discover this free content and be free of anxiety - thank you so much!

Connect with me

Join my FREE private Facebook community for high-achieving women: PEACE with Anxiety | Visit my website  | Follow me on Instagram: @irenetheanxietytherapist

💚I love sending out emails to my high-achievers with helpful tips, inspiration, and free stuff I create and use in my own life. If you're alr