Do you tend to overthink, people-please, strive for perfection, and procrastinate? These coping strategies often keep us stuck in a cycle of false safety, preventing us from addressing the root causes of our anxiety and making our anxiety worse. I’ll share my favourite self-care tool that helps break this cycle and bring balance to all areas of life, along with 4 more self-care tools you can immediately start introducing to your life. This episode offers a sneak peek into my PEACE with Anxiety method, which I’ll present in more detail in my upcoming live workshop. This episode is for you if you’re ready to transform from feeling overwhelmed to becoming empowered, calm, and confident!
Listen as I talk about:
- The importance of understanding the connection between thoughts, feelings, and actions.
- How common behaviours like overthinking, people-pleasing, perfectionism, and procrastination make anxiety worse.
- My favourite self-care tool to ease anxiety
- 5 self-care tools to reduce anxiety naturally.
Make sure to bring your paper and pen because this episode is full of actionable strategies!
Exclusive Workshop Announcement!!!
Join me live in two weeks for my very first PEACE with Anxiety workshop.
In this workshop, you will learn:
- The mindset of the high-achiever
- How I used the peace with anxiety method to manage my own mental health struggles and what you can do as well
- The ultimate framework to effectively ease anxiety and transform into a calm, confident, and in control woman.
Join my Peace with Anxiety Workshop to learn to overcome anxiety naturally
----more----
Important Links
Join the FREE 21-Day Relieving Anxiety Guided Meditation Challenge here
Book a 30-minute FREE Anxiety Relief Call to explore working with me as a private client
Ask me your anxiety-related questions and I can answer them in a future episode.
Online Anxiety Counselling in Australia Appointments
Rapid Transformational Therapy Worldwide Program
If you are interested in joining us for the Peace with Anxiety RTT Program, we'd love to have you! Click here to find out more
Here is How to Subscribe and Leave a Review
Want to get notifications when I release new episodes so you don’t miss out on anything?
Follow my show on Apple Podcasts by going to PEACE with Anxiety and tapping the + Follow button or by tapping the More button (the three dots) and tapping Follow Show. Please leave a rating and a review, it would mean the world to me. Let me know what you think of the podcast and what I can do to make it better for you. You can leave a rating and review on Apple Podcasts by scrolling down on my show page, selecting a star rating, and tapping "Write a review". It's a small but mighty way to help others
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.