Episode 3 Trigger Tracking: What Sets You Off

Episode 3: Trigger Tracking — What Sets You Off?

Have you ever gone from calm to furious in a flash and thought, “What just happened?” In this episode, we explore emotional triggers—those specific moments or situations that spark big reactions, often before you even realize it.

John is joined by Susan, our expert in emotional wellness, and Brayden, our teen guest who shares what anger looks and feels like in real life. Together, they dive into:

• What emotional triggers are and why they matter

• How your body and brain react when you're stressed or angry

• A real-life case study about discovering patterns and making change

• Tools for recognizing your triggers before they take control

Plus, you’ll get access to a free worksheet, Trigger Tracking, to help you reflect on your own emotional responses and start building calm-from-the-inside-out.

“Between stimulus and response, there is a space…” Learn how to find that space—and use it to your advantage.