In this episode of Decode Teen Emotions, host John and emotional expert Susan explore the intense emotions teens face, particularly focusing on anger and its underlying causes. Featuring guest Brayden, the trio shares relatable stories and offers practical tools for managing feelings when they get overwhelming.
The episode includes real-life examples of how unchecked emotions can lead to outbursts, and emphasizes the importance of emotional awareness and expressing feelings without harming relationships. Tune in to discover the steps of the Emotional Check-In and learn how to transform anger into understanding.
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