Peak Performance

In this episode of the Peak Performance Podcast, Coach Kyle sits down with Vinny Crispino, founder of The Pain Academy, to explore his incredible journey from elite athlete to chronic pain sufferer — and how that life-altering experience gave rise to a revolutionary approach to pain and healing.

Vinny shares how a seemingly simple injury spiraled into years of debilitating pain and how the search for answers led hi...

Episode Summary: In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Barton Scott, chemical engineer and founder of Upgraded Formulas, to unpack the real science behind effective supplementation.

Barton shares how personal health challenges—and the loss of a loved one—drove him to revolutionize an industry plagued by misinformation, under-regulation, and ineffective products.

From third-party testing...

Show Notes:

Episode Summary: In this inspiring episode of the Peak Performance Podcast, we sit down with Danny, founder of the Plant-Based Mafia, to dive deep into his life-changing transformation. Diagnosed with cardiovascular disease in 2014,

Danny made the bold decision to adopt a plant-ba...

Episode Show Notes:

Welcome to Episode 6 of the Peak Performance Podcast with Coach Kyle and Dr. K – your guide to optimizing your life one health tip at a time.

In this episode, we tackle the carnivore diet craze with our signature blend of science, sarcasm, and no-nonsense insights. The all-...

Welcome back to the Peak Performance Podcast, where Coach Kyle and Dr. K break down the fitness myths that keep you stuck and replace them with real, science-backed strategies that actually work. Today’s episode takes on a controversial question:

Is cardio overrated when it comes to fat loss and body composition?

We dive deep into the cardio vs. strength training debate, uncover how cardio ...

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down one of the most common misconceptions in the health world: that a single multivitamin can meet everyone’s nutritional needs. From outdated Flintstone gummies to $120 high-end multis, they explore why individualized supplementation—based on testing, not trends—is essential for true health optimization. They uncover the hidden truths about low-quality vi...

Episode Summary: In this stripped-down, zero-fluff episode, Coach Kyle and Dr. K break down everything you actually need to know about managing and reversing Type 2 Diabetes. They cover simple, science-backed steps that anyone can start today—from how you order your food during meals to why a walk after lunch can do more than you think.

They explore the difference between Type 1, 2, and 3 diabetes, the role of insulin resistance, a...

Summary: In this episode, Coach Kyle sits down with Adam, the founder of ZAAG supplements, to talk all things allostatic load, burnout, and performance optimization. They unpack how chronic stress affects the body's ability to recover, how nutrient absorption is impaired under pressure, and the crucial difference between doing everything right and doing what your body actually needs.

Adam shares insights into the foggy state of bu...

Summary:

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K cover everything you need to know about identifying and dealing with mold in your environment. They break down how to spot mold visually, which home tests are actually worth doing, and when to consider calling in a mold-sniffing dog.

You’ll also hear why bleach isn’t the solution, how to handle mold in your HVAC system, nd what to do if you suspect your ...

Summary:

Is mold making you tired, foggy, and inflamed? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about mold toxicity—without the fluff. You'll learn the difference between mold infection and mold allergy, why some people suffer and others don’t, and the role of heavy meta...

Summary: Curious about ozone therapy and how it can detox, oxygenate, and energize your body? In this stripped-down episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down the different levels of ozone therapy—from simple at-home insufflation to advanced in-clinic treatments like EBOO (Extracorporeal Blood Oxygenation and Ozonation).

You'll learn the core benefits of ozone: immune modulation, enhanced oxygen delive...

Summary:

Looking for a non-surgical solution to chronic joint pain, torn tendons, or sports injuries? In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K break down everything you need to know about regenerative injection therapy—including Prolotherapy, PRP (Platelet-Rich Plasma), stem cell injections (MSCs), and donor-derived tissue treatments.

You’ll learn the key differences between these popular treatment opti...

Summary:

In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle dive into the real story behind heavy metals, why they’re toxic, how they mimic essential minerals, and the best ways to test for them accurately. They debunk common testing myths, explain the science of how these metals interfere with your body, a...

Summary:

In this stripped-down episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down comprehensive lab testing—what it really means, what’s actually necessary, and how to get the best results without wasting money on unnecessary tests. They expose the limitations of AI-driven lab interpretations, discuss insurance vs. cash-pay options, and explain why a personalized approach is key to optimizing your health. If y...

Summary:

In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the science and benefits of Methylene Blue, a powerful biohacking tool that’s been around for over a century but is now gaining mainstream attention. They strip down the complex science to simple, digestible insights on how Methylene Blue enhances mitochondrial function, boosts serotonin, and combats pathogens. Learn why this nootropic and a...

Summary: In this episode of the Peak Performance Podcast, Dr. K and Coach Kyle break down the most effective healing and recovery modalities available at The Longevity Center. From PEMF (Pulsed Electromagnetic Frequency Therapy) to red light and laser therapy, to hyperbaric oxygen therapy (HBOT) and lymphatic drainage, they discuss how each treatment works, who it benefits, and how these cutting-edge techniques can optimize your h...

Summary:

In this episode of The Peak Performance Podcast, Dr. K and Coach Kyle break down one of the most controversial topics in regenerative medicine—stem cells. Despite being a widely used term, "stem cells" in regenerative medicine often refer to medicinal signaling cells (MSCs), not true stem cells. Dr. K dives into the science of MSCs, exosomes, and culture-expanded cells, explaining how they actually work in joint repair, ti...

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K sit down with Dr. Kim Skokan from Natural Medicine Palm Beach to explore the power of bioenergetic scanning, emotional healing, and vibrational medicine. As a key part of The Longevity Center, Dr. Kim works synergistically with Dr. K to bridge the gap between physical and emotional healing, offering a truly integrative approach to wellness.

Dr. Kim shares...

Summary:

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K dive deep into one of the best-kept secrets in regenerative medicine—Procaine IV Therapy. Most people know procaine as a numbing agent used in dental procedures, but few realize its powerful benefits for mental health, anxiety relief, PTSD treatment, neuroinflammation, and systemic inflammation reduction.

Dr. K breaks down the science behind procaine IV ...