In this episode of Peak Performance Lounge, host Choni Francis talks with his close friend and fraternity brother J.T. Thomas, a counseling coach, about the importance of mental health and self-awareness in the pursuit of peak performance. Choni frames the conversation by noting that while he’s working hard to get into the best physical shape of his life, he also wants his mind to be at its sharpest. He turns to J.T., someone he trusts deeply, to help him explore how to strengthen his mental resilience.
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