In this episode, I connect with Sara Abiqwa, a self empowerment coach dedicated to helping women remember their authentic selves and connect to their natural inner power.
Sara is an expert on intuition and self-love, and has worked with hundreds of women across the globe to embrace self love.
We touch on a variety of other topics in today’s episode, including nervous system regulation, understanding triggers, managing mental narratives, and building a connection with our inner wisdom.
Hope you enjoy!
Sara’s Links:
Instagram: https://www.instagram.com/saraabiqwa/
Website: https://saraabiqwa.com
TikTok: https://www.tiktok.com/@saraabiqwa?_t=8mHrbISL61Q&_r=1
Podcast Spotify: https://open.spotify.com/show/0O1ySdsikgUPyadWXErv13?si=7PCRhLP7TsCgRXNMHHlFKQ
Youtube: https://youtube.com/@saraabiqwa111?si=b2_2wrmoE9_tghKh
Alya’s Links:
Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Visit my website: https://alyaalhamad.com/
Book Links:
Solve For Happy by Mo Gawdat
Chatter by Ethan Kross
Burnout: The Secret To Unlocking The Stress Cycle by Emily Nagoski and Amelia Nagoski
Episode Timestamps
(01:45) Intro
(06:00) Your Personality
(15:00) The Evolution of Your Truth
(19:25) Truth and The Mind
(28:20) Differentiation Between Inner Truth and Trauma
(35:30) Internal Family Systems
(47:00) Safety
(52:50) Social Media
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