In today's episode, I speak with Cheyenne Carell, a somatic experiencing practitioner and co-active coach. She has been supporting people in healing from trauma for over a decade.
Cheyenne began by working in substance abuse treatment centers, and she now works on developing trauma-informed curriculum for substance abuse treatment centers and seeks to understand the root of trauma in the nervous system, which can lead to many issues.
Hope you enjoy!
Cheyenne's Links:
Alya’s Links:
Follow me on Instagram:@wholesome_practice https://www.instagram.com/wholesome_practice/?hl=en
Visit my website: https://alyaalhamad.com/
Episode Timestamps:
(00:28) Introduction
(01:20) Getting to know Cheyenne and Somatic Therapy
(06:45) The Difference Between Physical and Mental Response to Trauma
(10:46) The Definition of Trauma
(20:00) Releasing Trauma in a Session
(27:30) Trauma Gaslighting
(34:20) Embodied Definition
(37:53) Do We All Walk Around With Trauma?
(50:00) Practices for Emotional Regulation
(55:40) How Emotional Trauma Impacts Physical Health
(59:10) Outro
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