Kindness, Mood Shifts & the 12 Women Who Renewed My Soul

✨ In this episode, we dive into the science and soul of KINDNESS — how it changes your mood, your relationships, and your entire emotional landscape. I’m also sharing something personal: my Rise & Renew Weekend Retreat, where I spent three days with 12 incredible women who reminded me just how powerful kindness, connection, and community can be. Their presence, honesty, and openness turned the retreat into a space of real healing and renewal. We’ll explore:
💛 How kindness affects your brain and nervous system
💛 Why small acts of compassion can instantly shift your mood
💛 What happens when women show up for one another with honesty and care
💛 How kindness can be a realistic daily practice — not a massive effort
💛 What I learned from witnessing 12 women embrace peace, rest, and renewal Kindness isn’t just something we “do” — it’s something we create, and it changes everything. If you’re overwhelmed, anxious, or craving connection… this episode will feel like a breath you’ve been needing. 🎧 Listen, breathe, receive.
And if this episode resonates, don’t forget to like, comment, and subscribe. 💛 Check Out https://kindnessmatters365.org/   Follow me for more real, relatable mental health support: Instagram: ⁠⁠⁠⁠https://instagram.com/rachelblogglcsw⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@rachelwblogg Facebook: ⁠⁠⁠⁠https://facebook.com/rachelbloggLCSW⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠https://www.youtube.com/@RachelBlogg-LCSW⁠⁠⁠ The podcast content is intended for informational and educational purposes only and should not be considered a substitute for professional medical or mental health advice.