PerformWell Podcast
Welcome to the PerformWell podcast where we help bring you the biggest performance & wellness advice from top experts in this space. Whether you are in the urban jungle or travelling the globe, we have you covered with the latest & greatest tips on performing your best.
Episodes
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team: Nick Finch: @getfitbynick Dan King: @coach.dan.king
In this episode of the PerformWell Podcast, we’re joined by Dr. Paul Fairburn, lecturer, nutritionist, and endurance expert, for a deep dive into the world of evidence-based nutrition.
We cover:
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Why navigating online nutrition advice is so confusing
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The fundamentals that re...
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
In this episode of the PerformWell Podcast, we get real about hybrid training, trying to balance running, endurance work, and strength training without losing all the muscle you’ve worked so hard for. We break down how we’re fueling, why recovery is the secret weapon, and the co...
In this episode of the PerformWell Podcast, we break down what these drugs actually do, why so many people are turning to them, and the dangerous misconceptions around using them as a “quick fix.” From nutrient deficiencies, osteoporosis, and muscle loss, to the mental rollercoaster that comes with relying on a jab, we expose the truths people aren’t talking about.
DM us "Recipe" on IG for our High Protein Guide: @coaching_lab
Follow the PerformWell Podcast Team:
Nick Finch: @getfitbynick
Dan King: @coach.dan.king
Follow Danny Harkins:
Instagram: @DannyHarkins1
In this episode of the PerformWell Podcast, we sit down with Danny Harkins, a former prisoner turned boxing coach, for one of the most powerful conversations we’ve had on the show. Danny opens up about being diagnosed with ADHD as a ...
In this episode of the PerformWell Podcast, we’re joined by Luke Alfano, coach and fitness creator, for a raw conversation about what really works when it comes to nutrition, training, and long-term health.
We dig into the biggest misconceptions in the fitness industry, why “more” isn’t a...
In this episode of the PerformWell Podcast, we sit down with Mitch Hutch, a former Royal Marine Commando who’s just completed the world’s longest triathlon, a mind-blowing 13,000km journey from sea level all the way to the top of Mount Everest.
Mitch takes us through Project Limitless, his 240-day adventure that included swimming the English Channel, cycling across 19 countries, running nearly 900km into Nepal, trekking to Everes...
In this episode of the PerformWell Podcast, we sit down with Craig, ex-paramedic turned online coach and bodybuilder, to dive deep into the realities of performance enhancement, fitness myths, and what really drives people in the gym.
We talk about the pressures young men face from social media, the rise of testosterone replacement therapy, and how misinformation is pushing people into dangerous shortcuts.
Craig also exposes fitnes...
In this episode of the PerformWell Podcast, we sit down with movement coach Kuba to explore a refreshing approach to fitness
Kuba shares his journey from teenage parkour adventures in Poland to teaching movement as a way to reconnect with the body. We dive into why “playful training” can be the key to long-term health, how to overcome the fear of injury when learning new skills, and why balancing enjoyment with discipline makes t...
In this episode of the PerformWell Podcast, we sit down with Phil Gore, firefighter, ultra runner, and the man who set the Backyard Ultra world record by running 798 kilometres over 119 hours.
Phil shares the mental and physical strategies that allowed him to push beyond human limits in a race with no finish line.
We also dive into his life as a firefighter, how the job shaped his resilience, and why experience, not just fitnes...
In this episode of the PerformWell Podcast, we’re joined by personal trainer and radio host Gemma for an eye-opening conversation about women’s health, HRT (Hormone Replacement Therapy), and the realities of training through menopause.Gemma opens up about her own fitness journey, overcoming an eating disorder, and why strength (not just weight loss) should be the focus as women age. We dive into how hormones, gut health, and even u...
In this episode of the PerformWell Podcast, we sat down with PE teacher Kate Macadorey for a raw, insightful conversation about kids, education, and the future of sport.
We dive into everything from how technology is impacting children's activity levels to the challenges of teaching in a world where screen time is winning over playtime. Kate shares her on-the-ground perspective from working across public and private schools, disc...
In this episode of the PerformWell Podcast, we’re tackling one of the most common challenges we see with clients and listeners alike, protein intake. If you’ve ever struggled to hit your protein goal, felt confused by food labels, or wondered whether plant-based protein really cuts it, this one’s for you.
We break down the basics of protein sources, from animal vs. plant-based options to understanding quality, bioavailability, and ...
In this episode of the PerformWell Podcast, we dive into one of our favourite topics, training styles, past and present. We unpack the evolution of fitness programming, comparing science-based lifting methods with old-school, traditional approaches.
We talk about why it’s not always about one or the other, but how blending both can actually get you the best results. It all comes down to intent, purpose, and knowing when (and how) t...
Welcome to our 100th episode of the PerformWell Podcast! We honestly can’t believe we’ve made it this far, and we’re so pumped to celebrate this milestone with the people who’ve supported us the most: our partners.In this special episode, we take a look back at how it all started, reflect on the ups and downs, and talk about what’s kept us consistent through it all. From personal stories about health, fitness, and food to honest co...
In this episode, we sit down with Shaun Jones to tackle some of the most pressing challenges faced by modern men. Shaun opens up about his journey of emotional control, the importance of fitness in building resilience, and the profound impact bullying has had on his personal development. With candid insights, he shares his approach to toughening up emotionally while stressing the importance of self-defence for women.This episode al...
Welcome back to the PerformWell Podcast! In this episode, we sit down with personal trainer and wellness coach Gemma Paddington to explore how intentional habits can transform your health, mindset, and performance, in and out of the gym.
We share the real strategies that help people ditch extremes and build lasting routines.
Follow Gemma Paddington:
Instagram: @gemmapaddy82
Stay Connected with the PerformWell Podcast Team:
Ni...
Welcome back to the PerformWell Podcast! In this episode, we dive deep into the mental, emotional, and physical transformations that define personal growth, with our guest, Grant Mcdonald.
Together, we explore the power of self-honesty, how childhood experiences shape adult behaviour, and the delicate line between passion and obsession when chasing your fitness goals. From building a photo shoot physique to dismantling the most per...
Welcome back to the PerformWell Podcast! In this powerful episode, Dan and Nick sit down with fitness coach Jude for a deep dive into the real pillars of long-term health, beyond just aesthetics.
From battling obsessive eating habits to redefining what health really means, Jude shares his personal transformation and coaching insights to help listeners shift from short-term fitness fads to sustainable, fulfilling wellness practice...
Welcome back to the PerformWell Podcast! In this eye-opening episode, we sit down with coach and women’s health advocate Amy Richardson to tackle some of the most misunderstood and under-discussed topics in fitness: adenomyosis, PCOS, endometriosis, and how they intersect with training, nutrition, and overall wellness.
Amy brings a powerful mix of personal experience and professional expertise, shedding light on how women can bette...
Welcome back to the PerformWell Podcast! In this episode, we’re cutting through the noise around diet culture and diving into what actually works when it comes to sustainable nutrition.
From fad diets to lifestyle approaches, we explore the real pros and cons of yo-yo dieting, crash diets, low-carb plans, the carnivore movement, and plant-based living. This episode is about helping you understand your body, your goals, and what wor...
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