Christmas in July: Top 3 Summer Foods for Ovulation | Period Besties Podcast
Join Stasha and Katie on the Period Besties Podcast as they discuss their top three favorite foods for the ovulation phase during the summer. In this quick, snappy episode, these seasoned period coaches share their love for arugula, citrus fruits, and tomatoes, offering practical tips on how to incorporate these foods into your diet. From refreshing salads to flavorful pasta dishes, discover how these ingredients can enhance your meals and support your menstrual health. Plus, get tips on zesting and using these foods in various seasons.
Don't miss out on this delicious episode packed with hormone-boosting wisdom!
Really want to eat with flow? Grab:
Food in Flow https://stasha.kartra.com/page/FIFLP
and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book
00:00 Welcome to the Period Besties Podcast
01:19 Christmas in July: Foods for Ovulation
01:44 Arugula: The Bitter Green Delight
03:34 Citrus: A Refreshing Summer Treat
05:45 Tomatoes: The Versatile Summer Fruit
07:56 Wrapping Up and What's Next
08:11 Thank You and Stay Connected
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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