Foods for Your Follicular Phase | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, we discuss foods beneficial for the follicular phase of your menstrual cycle. From artichokes and asparagus to protein-packed poultry dishes, we share practical tips to enhance your well-being. Discover how to make the most out of these nutritious foods and improve your hormone health. Plus, get a sneak peek into our upcoming episode featuring funny period stories. Don't miss out on this fun and informative discussion with your favorite period coaches!
Ready to dive into foods for your cycle?
Grab: Food in Flow https://stasha.kartra.com/page/FIFLP and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Topic: Foods for the Follicular Phase
02:03 Artichokes and Asparagus: High Fiber and Vitamin C
02:39 Green Beans: A Versatile Year-Round Veggie
03:33 Cooking Tips for Asparagus
05:44 Exploring Protein Options: Poultry and Wild Game
06:15 Cooking Duck: Tips and Tricks
09:02 Encouragement to Get Adventurous with Food
09:24 Wrapping Up: Share Your Food Adventures
09:40 Upcoming Episodes and Final Thoughts
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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