Transform Your Menstrual Health: Gut Health & Period Coaching with Rocsi | Period Besties Podcast
Join Stasha and Katie in this enlightening episode of the Period Besties Podcast! In today's episode, special guest Rocsi, a period recovery nutritionist, dives deep into the crucial connection between gut health and menstrual cycles. The conversation covers everything from practical tips on fiber and fermented foods to personal journeys of overcoming hormonal imbalances.
Don't miss Rocsi's essential advice on how to track your cycle effectively and improve your overall health. Whether you're a period coach, considering becoming one, or just need some practical advice, this episode is packed with invaluable information. Plus, discover Rocsi's amazing free resource to help you use your cycle as a diagnostic tool. Don't miss out!
Empower women on their Period Recovery journey with a nutrition-focused approach, recognising the vital role menstrual and gut health play in overall well-being.
https://www.speakeasyhealthnutrition.com/
@speakeasyhealth
Free gift: https://www.speakeasyhealthnutrition.com/fam-tracker
Track your cycle and learn how to correlate the way you feel to a specific time in your cycle. This will allow you to use your cycle as a diagnostic tool in resolving your period problems.
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode: Gut Health with Rocsi
02:47 Meet Rocsi: Period Recovery Nutritionist
05:12 The Gut-Period Connection Explained
16:41 Rocsi's Personal Journey with Gut and Menstrual Health
24:06 The Impact of Gut Health on Menstrual Disorders
25:03 The Gut Microbiome and Menstrual Health
25:51 The Estrobolome and Estrogen Metabolism
26:32 The Importance of Regular Bowel Movements
27:12 Three Cycles: Hormonal, Ovarian, and Uterine
28:13 Nutrient Absorption and Leaky Gut
30:56 Practical Tips for Gut Health
33:36 The Importance of Chewing and Eating Slowly
34:18 Wrapping Up and Free Resources
36:08 Lightning Round Questions
42:04 Final Thoughts and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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