Hormones and Harmonies: A Melodious Dive into Period Coaching with Lynsea
Welcome to the Period Besties Podcast with Stasha and Katie! In this fun and educational episode, our hosts chat with pop artist and songwriter Lynsea about menstrual coaching, women's health, and her bold new song 'Hormones.' Lynsea shares her personal journey into creating music in multiple languages and how understanding her menstrual cycle influences her performances and creativity. Tune in for a candid discussion on breaking taboos, insights into Lynsea's self-care routines, and a fascinating exploration of the cultural impact of periods and hormones in music.
Don't miss Lynsea's stories and her latest EP featuring her hit song in English, Spanish, and French versions. Perfect for anyone curious about the nexus of music, health, and hormones!
Lynsea is a Charlotte-based, independent songwriter and pop-artist recognized as the 2024 Best Pop Artist by QC Nerve. She currently holds a residency with the Ritz Carlton-Charlotte and in 2024 receive grants to release her music in multiple languages. Her latest release 'hormones' was re-recorded in French & Spanish and sings of the biological nature of our emotions.
imlynsea.com
@lynsea / @imlynsea
Hormones: https://youtu.be/FW8PmZFUVcI?si=EQGpNroUDn6ODZ3U
00:00 Welcome to the Period Besties Podcast
01:19 Today's Episode: Art, Music, and Menstruation
02:51 Meet Lynsea: The Artist Behind the Song 'Hormones'
03:28 Lynsea's Journey: From Texas to Music Business
08:25 The Impact of Hormones on Health and Music
13:47 Performing and Self-Care: Balancing Hormones and Art
20:03 The Intersection of Music, Language, and Hormones
28:36 Exploring Menstrual Music
28:57 Phases of Creativity
30:24 Power of Period Conversations
35:14 Artists Embracing Vulnerability
37:34 The Period Coach
43:03 Lightning Round Questions
49:43 Conclusion and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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