Breaking Period Taboos: Fun Summer Chats and Real Stories | Period Besties Podcast with Stasha & Katie
Welcome to the Period Besties Podcast with Stasha and Katie! In this lighthearted episode, join us and our guest Courtney for some fun summer chats and personal stories that break the period taboo. We discuss our own first period experiences, the surprising way stress impacts our cycles, and the importance of listening to our bodies. With over 20 years of combined experience in period coaching, we're here to share practical tips, funny moments, and insightful discussions on women's health. Perfect for anyone seeking to improve their hormonal health or considering becoming a period coach. Tune in, laugh, and learn with us!
00:00 Introduction to Period Besties Podcast
01:22 Breaking the Taboo with Courtney
03:04 Courtney's Period Stories
09:54 First Period Experiences
14:27 The Struggles of Early Periods
16:04 The Evolution of Feminine Care
16:32 Navigating Periods in the Digital Age
19:58 Mother-Daughter Connections
21:42 Listening to Your Body's Signals
27:12 The Importance of Intimacy and Health
27:45 Conclusion and Listener Engagement
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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