Balancing Business & Perimenopause: Special Guest Eileen on the Period Besties Podcast Welcome to the Period Besties Podcast with Stasha and Katie! This episode features special guest Eileen, who shares her unique journey through perimenopause and how she balances it with her business. We'll discuss cycle syncing for optimal workflow, sleep strategies, dietary adjustments, and more. Tune in for heartfelt stories, expert advice, and practical tips to improve your hormones and happiness. Don't miss Eileen's insights and a sneak peek into her podcast, the Woo Curious Podcast.
Links mentioned today:
Tempdrop 15% discount: http://www.tempdrop.com/discount/WASHBURNTEMPDROP10
Teechino 15% discount: https://loox.io/z/wkr90MidF?s=raf
Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
00:00 Introduction to Period Besties Podcast
01:19 Special Guest: Eileen on Business and Cycle Syncing
02:15 Understanding Cycle Regularity and Ovulation Tracking
03:35 Navigating Perimenopause: Personal Experiences
10:29 Quarterly Planning for Business with Flow
16:33 Sleep Challenges and Solutions
27:18 Diet and Hormonal Health
28:06 Balancing Protein and Sugar Intake
29:02 Managing Caffeine and Alcohol Consumption
29:40 Optimizing Breakfast for Protein
31:07 Adjusting to Perimenopause
31:45 Reducing Caffeine for Better Health
34:46 Exploring Tea Alternatives
37:34 Working with Your Menstrual Cycle
38:25 Harnessing Creativity During Different Phases
40:43 Adapting Business Tasks to Your Cycle
42:21 Planning and Flexibility in Business
50:59 Podcast and Final Thoughts
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Social Media: @StashaWashburn @KatieBressack
Freebies:
Charting with Stasha https://ThePeriodCoach.com/etrc
Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books:
The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution
Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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