Join Stasha and Katie on the Period Besties Podcast as they dive into the top three foods for the luteal phase of your menstrual cycle. With over 20 years of combined experience in period coaching, they share practical tips on how to incorporate sweet root veggies like sweet potatoes and carrots, brassicas like broccoli, and squashes into your diet.
These foods can help manage sugar cravings and support your immune system. Whether you prefer crispy, baked, or raw veggies, these versatile recommendations are perfect for any season. Tune in to improve your hormones and happiness with these expert tips!
Ready to dive into foods for your cycle? Grab: Food in Flow https://stasha.kartra.com/page/FIFLP
and Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book
00:00 Welcome to the Period Besties Podcast
01:20 Christmas in July: Top Foods for the Luteal Phase
01:46 Sweet Root Veggies: A Luteal Phase Essential
04:48 Broccoli: The Versatile Veggie
06:28 Squashes: From Summer to Winter
09:30 Recap and What's Next
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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