Mindset & Menstrual Cycles: Navigating the Highs and Lows
In this episode of the Period Besties Podcast, hosts Stasha and Katie explore the profound relationship between mindset and the menstrual cycle. Drawing from their extensive experience in menstrual coaching, they offer practical tips on how to maintain a positive mindset and manage anxiety throughout different phases of the cycle. The discussion highlights the importance of understanding and leveraging one's cycle for better mental well-being and productivity. They share personal anecdotes, client stories, and advice on overcoming societal taboos surrounding menstruation. Additionally, Stasha introduces insights from her new book, 'Bloody Brilliant Business,' focusing on the synergy between mindset, motivation, and menstrual health.
Get your copy of Bloody Brilliant Business: https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book
And grab my free Menstrual Ritual guide: https://stasha.kartra.com/page/MRLP
01:19 Understanding Mindset and Your Cycle
04:40 Personal Experiences and Client Stories
06:00 The Importance of Mindset in Menstrual Phases
13:58 Reprogramming Mindset Around Menstrual Cycle
18:36 The Pain of Miscarriages and Endometriosis
19:28 The Importance of Sharing Experiences
21:30 Societal Baggage and Menstrual Cycles
22:25 Creating Positive Rituals for Menstruation
24:21 Rest and Self-Care During Menstruation
25:29 Anxiety and Perimenopause
27:28 Tracking and Managing Mental Health
31:05 Using Your Cycle to Improve Mindset
34:33 Insights from Stasha's New Book
36:27 Where to Find the Book and Final Thoughts
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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