All Episodes

September 9, 2025 53 mins

Transforming Healthcare with Natural Medicine | Period Besties Podcast

Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we dive into a fascinating conversation with Sarah from Upper Health, a revolutionary healthcare system focused on natural and preventative medicine.

Sarah shares her incredible journey from personal training to creating a national hospital system that prioritizes holistic and natural approaches to healthcare. Learn how Upper Health is disrupting traditional medicine, the challenges they face, and their vision for the future.

Whether you're looking to avoid pharmaceuticals or consider becoming a period coach, this episode is packed with valuable insights and practical tips to improve your health and happiness. Tune in now!

 

Founder and CEO of Upper

www.upper.health

@upper.health

Free 6 Month Membership to Upper: https://ontheupper.com/enrollment/

 

00:00 Introduction to Period Besties Podcast

01:19 Today's Guest: Sarah from Upper Health

04:35 Sarah's Journey into Natural Medicine

05:58 The Birth of Upper Health

23:35 Challenges and Pushbacks in Healthcare

27:49 Future Vision for Upper Health

28:38 Overcoming Payment and Convenience Barriers

29:34 Expanding Physical Presence and Integration

31:10 Target Audience and Enrollment Process

33:50 Alternative Solutions to Pharmaceutical Drugs

39:10 Personal Health and Wellness Practices

43:40 Lightning Round: Get to Know the Guest

51:12 Closing Remarks and Free Membership Offer

52:09 Sponsor Acknowledgements and Farewell

 

Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.

Email us: PeriodBestiesPodcast@gmail.com

Our Websites: PeriodCoachingSchool.com KatieBressack.com

Instagram and Facebook: @StashaWashburn  @KatieBressack 

Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/

Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book  Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/

Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound

Mark as Played

Advertise With Us

Popular Podcasts

CrimeLess: Hillbilly Heist

CrimeLess: Hillbilly Heist

It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.

Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.