Healing Menstrual Trauma with EFT and Energy Tools | Period Besties Podcast
Episode Welcome to the Period Besties Podcast with Stasha and Katie! In this episode, they invite the calming and insightful Lou Lachman, a trauma therapist with experience in helping women, the LGBTQ community, and minorities, to discuss trauma's impact on menstrual health.
Lou shares their expertise on using Emotional Freedom Technique (EFT), energy tools, and compassion to heal menstrual trauma, chronic pain, and more. Join the conversation to learn about practical techniques and how they can improve your relationship with your menstrual cycle.
This episode also touches on ancestral trauma, the importance of acknowledging and addressing it, and Lou’s personal routine for self-care. Perfect for anyone dealing with hormonal imbalances or interested in becoming a period coach. Enjoy and let us know your thoughts!
Lou is a trauma therapist in the UK and a trauma coach in the US with 30 years of experience. They love to work with creating freedom for those with PTSD from sexual abuse, neglect and assault. They use energy practices to create freedom, enabling people to calm their distress. She has a coaching program called Freedom Coaching, training people to address deep trauma and create freedom.
https://www.instagram.com/loulachman/
A short e-book about the impact on the menstrual cycle of sexual trauma and what you can do about it: https://energycounselling.co.uk/free-healing-menstrual-cycle-sign-up/
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:16 Guest Introduction: Lou Lachman
08:17 Lou's Journey with Trauma Therapy
12:50 The Impact of Trauma on the Body
23:05 Katie's Personal Experience with Trauma
26:49 Self-Compassion and Inner Work
28:32 Understanding Menstrual Trauma
30:07 Ancestral Trauma and Menstrual Health
33:34 Energy Tools for Healing
38:35 Personalizing Therapy to Menstrual Cycles
40:23 Daily Self-Care Practices
45:06 Lightning Round: Fun and Personal Questions
49:23 Conclusion and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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