Unlocking the Secrets of Postpartum Healing with Lynn Schulte | Period Besties Podcast
In this eye-opening episode of the Period Besties Podcast, hosts Stasha and Katie welcome Lynn Schulte, a pelvic health physical therapist with over 30 years of experience. Dive deep into the often-overlooked postpartum recovery process as Lynn shares her groundbreaking insights on physical and emotional healing. Learn about the 'open birthing pattern,' scar tissue massage, and the importance of truly listening to the body. Perfect for new moms and anyone considering a career in period coaching, this episode is packed with invaluable wisdom and practical tips.
Lynn Schulte is a Pelvic Health Physical Therapist for over 30 year’s and she is the principle instructor and found of the Institute for Birth Healing. She has successfully healed thousands of women from all the issues women experience after birth and is now teaching courses to bodyworkers to help them do the same. She found a common birth pattern that shows up in the pelvis after birth and knows how to effectively release these patterns. Knowing we are more than just our bodies, Lynn works on all levels, physically, energetically, and spiritually with women to help them access their full potential. She also teaches bodyworkers how to work with the energy of the body and how to access and use your intuition in your bodywork sessions. She offers a certification process to help birth professionals become Birth Healing Practitioners. Lynn holds a Bachelor of Science in Physical Therapy from St. Louis University, St. Louis Missouri.
Here are some Lynn spoke about during the episode
How to Close the Open Birthing Pattern in the Pelvis: https://youtu.be/JRUPAwTN1P4?si=GH1srYGpyNlhFuKD
Oblique Stretch and Release: https://youtu.be/6sjFPWPY2Ec?si=kt33A1fp6vuiAj3r
How to Massage Your C-Section Scar: https://youtu.be/p-VfUJ6JcWo?si=3mNA15e1oH917K1V
Institute For Birth Healing Directory of Providers: https://directory.instituteforbirthhealing.com
Center for Birth Healing Clinical Practice to set up One on one-on-one sessions in Person or Online: https://centerforbirthhealing.com/
Institute for Birth Healing Online Courses for Providers: https://Instituteforbirthhealing.com
Confidence in Your Core, Pelvic Floor and More for MOMS: https://instituteforbirthhealing.com/confidence-core-pelvic-floor/
Centerforbirthhealing.com. Instituteforbirthhealing.com
Free Course on Instituteforbirthhealing.com. Common Postpartum Patterns and Sacral Flexion Patterns
00:00 Welcome to the Period Besties Podcast
01:19 Introduction to Today's Episode
04:20 Insights on Post-Birthing Process with Lynn
06:31 Lynn's Journey into Postpartum Care
10:00 Understanding Pelvic Health Post-Birth
13:09 Addressing Common Postpartum Issues
19:45 The Importance of Pelvic Floor Therapy
25:04 Healing Trauma in the Pelvic Space
31:45 Discovering the Root Cause of Pain
32:17 The Importance of Releasing Trauma
33:49 Debriefing Birth Experiences
37:45 Challenges in the Physical Therapy Field
40:58 Supporting Moms and Addressing Pelvic Pain
48:20 Lightning Round: Fun and Personal Insights
52:41 Final Thoughts and Resources
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
Popular Podcasts
Cold Case Files: Miami
Joyce Sapp, 76; Bryan Herrera, 16; and Laurance Webb, 32—three Miami residents whose lives were stolen in brutal, unsolved homicides. Cold Case Files: Miami follows award‑winning radio host and City of Miami Police reserve officer Enrique Santos as he partners with the department’s Cold Case Homicide Unit, determined family members, and the advocates who spend their lives fighting for justice for the victims who can no longer fight for themselves.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.