Navigating Chronic Illness & Menstrual Cycles | Period Besties Podcast
Welcome to the Period Besties Podcast with Stasha and Katie! In today's episode, we delve deep into the challenges of living with chronic illness and how it intersects with menstrual health. Whether it's endometriosis, PCOS, PMDD, or chronic fatigue and pain, we discuss practical tips for managing these conditions and emphasize the importance of self-care.
Join us as we share our personal experiences, offer strategies for dealing with societal stigma, and provide a supportive space for anyone going through similar struggles. Don't miss out on our insights and the valuable advice we have for improving your hormonal health and overall well-being. Tune in now!
00:00 Welcome to the Period Besties Podcast
01:24 Understanding Chronic Illness and Menstrual Issues
03:25 The Emotional Toll and Societal Challenges
04:55 Self-Care Tips and Mental Health
05:38 Personal Stories and Coping Mechanisms
10:56 Practical Advice for Managing Chronic Conditions
14:38 The Importance of Rest and Sleep
20:09 Listener Engagement and Final Thoughts
21:28 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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