Balancing Business and Menstrual Health with Sarah | Period Besties Podcast - Content Heads UP: brief mention of miscarriage
Welcome to the Period Besties Podcast with Stasha and Katie! Dive into this info-packed episode as we chat with Sarah, a period coaching school graduate, about her incredible journey from chronic pain and hormonal struggles to becoming a business management and systems strategy expert.
Sarah shares practical tips on harmonizing menstrual health with work, managing chronic pain, and the importance of rest. Learn about innovative tools, like NFC stickers, and how integrating period coaching can transform your business and life. Perfect for those seeking to improve their hormonal health, or aspiring period coaches looking for inspiration and practical advice.
Sarah is a Systems Strategist and Online Business Manager, certified Period Coach with a passion for strategies that help busy business owners find more FLOW. Specialising in helping busy women in business streamline their operations and achieve their goals with a strong history of supporting neurodiverse entrepreneurs. Sarah is also an artist, homeschooling mum and lover of fantasy books.
www.knockonwoodvirtualassistance.com.au/
Instagram:www.instagram.com/knockonwoodvirtualassistance/ Facebook: /www.facebook.com/knockonwoodvirtualassistance Youtube: www.youtube.com/@knockonwoodvirtualassistance/ Pinterest: www.pinterest.com.au/KnockOnWoodVirtualAssistance
Grab one or grab all! Find my Tech overview audit where you can work out what your expenses are ACTUALLY costing you, grab my thoughts in paper planners that actually work for neurodiverse folk, get started with templates to save you time or use my Canva template to make a goal setting wallpaper that keeps your vision in front of your eyeballs.
www.knockonwoodvirtualassistance.com.au/links/
00:00 Welcome to the Period Besties Podcast
01:24 Meet Sarah: Period Coaching School Graduate
02:04 Sarah's Journey into Business Management
04:14 From Tiny House Consulting to Virtual Assistant
07:59 The Impact of Period Coaching on Sarah's Life
13:24 Sarah's Struggles with Chronic Pain and ADHD
15:28 Balancing Business and Personal Life
20:19 Incorporating Period Coaching into Client Work
23:37 Self-Care Strategies for Managing Periods and Business
29:00 Navigating Rest and Productivity
31:09 The Importance of Asking for Help
32:20 Key Takeaways from Period Coaching School
34:15 Leveraging Technology for Efficiency
37:22 Future of Business Period Coaching
39:46 Understanding the Value of Time in Business
47:26 Lightning Round: Personal Insights
53:19 Conclusion and Farewell
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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