Unlocking the Mystery of Period Poops | Period Besties Podcast Episode
Welcome to the Period Besties Podcast with Stasha and Katie! Join experienced period coaches as they dive into the world of menstrual coaching, offering practical tips and sharing their knowledge on everything from puberty to menopause.
In this episode, they discuss the phenomenon of 'period poops', answering a common question about the changes in bowel movements around menstruation. Discover the role of prostaglandins, the impact of diet on inflammation, and tips for tracking your body's signals. Tune in for valuable insights on managing your menstrual health and improving your overall well-being.
00:00 Welcome to the Period Besties Podcast
01:20 Diving into Period Poops
02:06 Understanding Prostaglandins and Their Effects
03:44 Personal Experiences and Tips
06:32 Managing Inflammation and Diet
08:06 Magnesium and Hydration Tips
10:42 Traveling and Digestion Challenges
12:26 Engaging with the Audience
13:05 Closing Remarks and Sponsor Shoutouts
Todays episode is sponsored by: Period Coaching School and Katie Bressack Wellness.
Email us: PeriodBestiesPodcast@gmail.com
Our Websites: PeriodCoachingSchool.com KatieBressack.com
Instagram and Facebook: @StashaWashburn @KatieBressack
Freebies: Charting with Stasha https://ThePeriodCoach.com/etrc Eating For Your Hormones Guide https://katiebressack.com/freegift/
Books: The Revolution Will Be Bloody https://ThePeriodCoach.com/Revolution Bloody Brilliant Business https://PeriodCoachingSchool.com/Bloody-Brilliant-Business-book Eating For Your Hormones Recipe Book https://katiebressack.com/hormone-balancing-recipe-book/
Theme music composed, recorded, performed, engineered, mixed and mastered by Ted Wulfers 663 Sound
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