Personal Best Podcast
Self Improvement podcast to help you become your best in every, way, shape and form. Physically, mentally, spiritually, financially and every other area you can think of!
Episodes
Today, I go over the existing research on the benefits of saunas. A question that is asked everytime I go in the sauna but nobody actually knows. After this podcast you will too have an understanding on the benefits of Saunas
Today, I discuss the research behind sharpening your mind! 8 key ways you can get ahead of your competition!
Today, I'm going to discuss the huge list of benefits associated with fasting. Enjoy!
Today we discuss the incredible benefits of eating dark chocolate on a regular basis. The findings may surprise you!
Today we discuss 7 ways men can and should be improving their lives on a consistent basis
Today we discuss The Importance and Process Of Forming Life Long Habits
Today we discus the concept of use it or lose it!
Today, I am going to discuss my own experiences with phone addiction, how they are designed to keep you trapped, why your phone is keeping you broke and a few tips on how you can break free from these devices. Enjoy!
Very first episode - Ray speaks about his recent experiences with waking up early in comparison to when he use to wake up late, how much more productive he is, how much more time he has, and much more!
Today Ray discusses why the P Diddy cases doesn't matter one bit! Enjoy!
Very first episode - Ray speaks about his recent experiences waking up early in comparison to when he use to wake up late, how much more productive he is, how much more time he has. and much more!
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