3 Important Shortcuts to Find Time for your Wellbeing, your Mind and Soul

Do we have enough time in the day to focus on what truly matters? Where does God fit into our busy schedule? These profound questions lie at the heart of this podcast, where we explore the spiritual health and purpose that come from a deep connection with God, Saint Mary, and the Holy Family. In a world filled with distractions, we discuss how to nurture your spirituality and embrace the Holy Spirit in your daily life.

Invisible Needs: Cleansing, Maintenance, and Nourishment Just like our physical bodies and possessions require care, so too do our souls and minds. Ignoring spiritual health can lead to:

1. **Lack of Peace** – With constant noise from TV, social media, and daily stress, many people struggle to find peace. The absence of quiet reflection is often a sign of imbalance.

2. **Tension and Worry** – Stress manifests in physical ailments like migraines and high blood pressure. But these are symptoms of deeper spiritual unrest.

3. **Losing the Moral Compass** – Society normalizes small sins like gossip or dishonesty, eroding our spiritual foundation.

Remedies for Spiritual Health and Connection with the Holy Spirit The path to spiritual wellness begins with intentional actions:

1. **Forgiveness and Cleansing** – Anger and resentment weigh heavily on the soul. Practicing forgiveness is key to inner peace and spiritual health.

2. **Daily Prayer** – Set aside even five minutes each day for prayer. Tie prayer to your morning routine for consistency. Create a quiet space, free from distractions, to focus entirely on God.

3. **Encounter Jesus in the Eucharist** – Attend Mass, go on retreats, or spend time in Adoration. These moments of connection nourish the soul, much like a family dinner nourishes relationships.