Unraveling Shadows: Managing Trauma with Mindfulness

Welcome back to Phyto Revival, where this week we delve into the realms of mindfulness and mental health with a particular focus on trauma. In this enlightening episode, we are joined by Kristi to discuss the concept of the 'shadow self' as introduced by Carl Jung, and explore how unresolved traumas manifest in our daily lives. We discuss the importance of understanding emotions, the struggles of overcoming a traumatic past, and the significance of emotional intelligence in relationships. Together, we unravel the complex layers of trauma, from early childhood development to adult interactions, and the common triggers that can unexpectedly surface. We emphasize the role of personal accountability, authenticity, and effective communication in healing personal wounds and improving interpersonal connections. Through sharing personal anecdotes and insights, we highlight practical strategies for managing emotional responses and fostering resilience. Join us as we redefine strength and freedom by exploring the power of affirmations, the possibility of rewiring neural pathways through positive reinforcement, and the essential practice of self-reflection. Unlock the key to living a more fulfilled and emotionally liberated life in this engaging discussion.