November 5, 2024 • 58 mins
00:00 Introduction and Welcome Back
06:17 Personal Fitness Journey and Experiences
13:51 Walking and Virtual Challenges
22:06 Strengthening Legs for Pickleball
27:52 Resistance Band Training and Convenience
34:04 Upcoming Guest: Dr. Erik Koren
48:45 Pickleball Tournament Rant
56:08 Wrap-Up and Future Topics
Mark as Played
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