Discover how true self-care can be a revolutionary act of healing for both individuals and communities. Inspired by insights from wellness leader Deborah Bell, this episode explores why prioritizing your wellbeing is essential, not selfish, and how small, intentional acts of self-respect can spark systemic change. Learn practical steps to nurture yourself, challenge cultural myths about exhaustion, and build resilience—because when we heal ourselves, we empower those around us.
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