Breaking Free from Love Addiction and Toxic Relationships with Sherry Gaba

In this episode of Pleasure Principles with host Avik Chakraborty, psychotherapist and addiction recovery expert Sherry Gaba unpacks the difficult but essential conversation around love addiction, toxic relationships, and codependency. Sherry explains the psychology and neurobiology of love addiction, how trauma shapes our relationship choices, and why so many people repeat cycles of unhealthy love. Together, we explore the signs of toxic relationships, why we become hooked on chaos, and how to take the first steps toward healing. If you’ve ever wondered why you stay in relationships that hurt, or how to break free, this conversation offers clarity and a path forward.

About the Guest  :

Sherry Gaba is a licensed psychotherapist, life coach, and leading expert on addiction, codependency, and toxic relationships. She is the author of Love Smacked and has been featured on VH1’s Celebrity Rehab with Dr. Drew, CNN, Inside Edition, E! News, and more. She also co-hosts The Love Fix podcast. Through her work, Sherry helps individuals recognize unhealthy patterns and reclaim their self-worth.

Key Takeaways:  

• Love addiction is real—it mirrors substance addiction with similar withdrawal symptoms, cravings, and euphoric highs.

• Signs of love addiction include instant infatuation, anxiety when alone, and a need to change yourself for approval.

• Toxic relationships thrive on control—look for patterns of manipulation, guilt-tripping, dishonesty, or loss of self-identity.

• Trauma shapes relationship choices—unresolved childhood wounds often lead us to repeat familiar toxic dynamics.

• Love bombing is a red flag—toxic partners often start relationships fast and intensely, then change dramatically over time.

• Healing requires self-connection—therapy, trauma work, and nervous system regulation are essential steps forward.

• Every toxic relationship is a mirror—what we attract reflects the relationship we have with ourselves.

• Freedom begins with awareness—acknowledge the cycle, seek support, and rebuild self-esteem from within.

Connect with the Guest  :

• Website: sherrygaba.com

• Free Quiz + eBook: sherrygaba.com/npquiz

• Book: Love Smacked (available on her website and major retailers)

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Disclaimer  

This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

About Healthy Mind By Avik™️  

Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, and wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:

• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment

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