On this episode of Pleasure Principles (hosted by Avik), certified sexuality educator and menopause coach Karen Bigman breaks down what really happens to libido, desire, and intimacy after 50—and how to keep sex joyful at any age. We cover menopause, hormone shifts, erectile dysfunction, responsive vs. spontaneous desire, communication, and practical tools (from HRT to mindset and skill-building) so couples can move from routine to renewed connection. Direct, evidence-informed, and stigma-free—this conversation is built to rank and resonate across YouTube, Facebook, Instagram, LinkedIn, and search.
About the Guest :
Karen Bigman is the host of Taboo to Truth: Life & Sex After 50, a certified sexuality educator, menopause coach, and relationship guide. She teaches adults how to navigate changing bodies, desires, and relationships with clarity and consent.
Key Takeaways:
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Sex doesn’t “end” with age—it evolves. Expect changes and adapt intentionally with health checks, communication, and skill-building.
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Responsive desire is normal. After the new-relationship phase, desire often follows arousal and context; plan for it rather than waiting for “lightning.”
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Health first. Address menopause symptoms, pain, pelvic floor issues, and erectile dysfunction with qualified professionals; consider evidence-based options (e.g., HRT when appropriate and doctor-advised).
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Testosterone matters for all genders. Work with clinicians to evaluate hormones; do not self-medicate.
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Skill beats myth. Most women need clitoral stimulation to orgasm; learn anatomy and techniques that fit your bodies now.
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Talk before touch. Use a “Yes–No–Maybe” list to name interests, boundaries, and consent; discuss outside the bedroom to lower pressure.
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Redefine what “sex” means. Intimacy can be broader than a single script; include touch, sensuality, and connection practices.
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Small actions reignite momentum. Curiosity, planning, and compassionate honesty help long-term couples rebuild passion.
How to Connect with the Guest
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Podcast: Taboo to Truth: Life & Sex After 50 (all major platforms and YouTube)
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Website & Contact: TabooToTruth.com
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Programs: “Hotter, Wiser, Wilder” adult sex education masterclass (details on her website)
Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch
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DM Me Here: https://www.podmatch.com/hostdetailpreview/avik
Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
Healthy Mind By Avik is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on:• Mental Health & Emotional Well-being• Mindfulness & Spiritual Growth• Holistic Healing & Conscious Living• Trauma Recovery & Self-Empowerment
With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters.Subscribe and be part of this healing journey.
ContactBrand: Healthy Mind By AvikEmail: join@healthymindbyavik.com | podcast@healthymindbyavik.comWebsite: www.healthymindbyavik.comBased in: India & US
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