Slowing Down for Real Pleasure: Mindful Movement, Consent, and Everyday Rituals — with Veronique Ory

On Pleasure Principles, host Avik explores why ease is not the opposite of achievement with intuitive movement and mindful awareness guide Veronique Ory. We unpack how slowing down becomes a portal to deeper sensation, kinder intimacy, and clearer leadership. Veronique shares tiny, tactical practices for busy lives, the difference between sensual aliveness and sexuality, how to set gentle boundaries so intimacy follows the nervous system’s pace, and why prioritizing presence expands time. We also touch on sacral creativity, micro-rituals, communication that builds safety, and ways to democratize pleasure beyond retreats. Practical, direct, and immediately usable—this conversation helps you design a life by intention, not default.

About the guest:

Veronique Ory is an intuitive movement and mindful awareness guide, international retreat leader, and author of Shine On and Off the Mat. With 500+ hours of yoga training and a signature blend of yoga, storytelling, and self-inquiry, she helps people meet themselves gently and remember how to shine through daily practice and community.

Key takeaways:

• Slowness is a precision tool: when you reduce speed, perception sharpens and sensation deepens, improving presence in work, love, and self-care.

• A 60-second reset works anywhere: pause, place a hand on your body (heart or belly), take five easy breaths, and name three sensations without judgment.

• Sensuality ≠ sexuality: mindful movement reawakens the senses first; sexual connection (solo or partnered) improves later without forcing outcomes.

• Consent is a rhythm: align before encounters with clear, “pristine” communication so timing and pacing honor both nervous systems.

• Boundaries can be kind: use language like “Let’s move slower so my body can stay present” or “I want to check in about pace and touch.”

• Democratize pleasure by prioritizing it: small, repeatable practices (morning light, short walks, music, five breaths before a meeting) compound over time.

• Creativity and the sacral center: movement, music, cooking, gardening, and decluttering can all be daily portals to aliveness.

• Five-minute “pleasure budget”: delay phone use, get outside light, move gently, then choose stillness or intuitive motion based on what your body needs today.

• Community matters: aligned people, places, and practices expand time and make sustainable rituals realistic.

• Start now: one slow minute + one repair gesture (20-second hug or a simple gratitude sentence) can reset connection in 24 hours.

How to connect with the guest

• Website: https://yogawithveronique.com/  Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/

• Programs: Shine Membership (7-day free trial), international retreats, and the book Shine On and Off the Mat

Want to be a guest on Pleasure Principles? DM on PM - Send me a message on PodMatch

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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.

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