Do you struggle do get enough sleep at night? Do you feel sluggish and drained throughout the day, chugging back all the coffee to make it through, only to feel wired and "productive" at night? Does it stem from a need to keep going, producing or pushing through to prove something, or prove yourself to God?
All good questions to be asking. This week's episode is chalked full of passages and verses that not only encourage rest and retreat, but that also point us to the humble and gentle character of God.
Want to learn more about the biology and physiology behind sleep, cortisol levels and adrenal fatigue? I'd encourage you to hop into the Facebook Group to watch the video for week 6 of the 8-week hormone reset challenge for Christian women.
Join here: https://tinyurl.com/5n7j6947
Grab the 17-page workbook with the challenge: www.herbodysings.com/challenge
Lauren
Disclaimer: This podcast (PMS Made Peaceful) is not meant to take the place of professional medical help. It is for educational purposes only. Please always consult with your primary health care provider before implementing any of the solutions & topics discussed in this podcast.
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