PODCAST VERSION 10.8

Welcome to Season 2 | Episode 2: Why do men hate women? This is our last episode for the year and it’s a very frank discussion on the rise of the manosphere, current events and re-traumatizing ourselves. Just look at the stats - women are struggling every day in their homes with domestic violence, trying to work and raise their children often alone, and dealing with impossible expectations of us. Yes, we will tell you what to do to...

Sure - the election results came in on election night - but is it over? Has our democracy been handed to a rapist, a Nazi and a corrupt bigot? 

The real question is - who are you in times of adversity? Who are you during this need for our nation and more importantly our women to stand up and bring sense back to the world - a sense of decency and kindness and a way to care for all? 

Not just sell out to billionaires and hate each ot...

In this episode we share the masculine perspective about trauma and healing. I can’t say anyone is done healing..but i can say my partner and I are doing it together. The struggle is real with relationships after abuse and trauma. If you can’t keep a relationship or you make terrible choices choosing lovers and yet you know you need to learn from the patterns we find in our past. Not dwell on them or push them away, but let that go...

We continue our series on healing from trauma by changing our thoughts and our view on self love. In this episode we talk about love and desire after PTSD. How do we reframe our ancestors (when our family may have hurt us)? What is real love? After all that, where does self love fit in? 

There are so many complexities but in the end unconditional love for yourself is the key to healing yourself and others. And breaking generational...

Do you have constant feelings of anxiety and anger? Yes, you have been through hell and back, but now that you are in the process of healing, it’s important to understand that mindset is everything. In this episode I talk about low energy thinking and its impact on your body. Learn how to start the process of shadow work. And of course we talk about ancient wisdom and share a new meditation technique.

Call for Co-Hosts

I am looki...

Sis, we are creators - we deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life. To stop this cycle of abuse we must collectively remember to learn how to master our minds and our emotions with good boundaries.  

Generational pain must stop somewhere. Let it start with you.  We can lift ourselves up. The stronger we are, the stronger the world will be. 

Trauma is complex and even more complex for women and women of color. Navigating trauma while trying to heal has even more complex outcomes. In this episode we continue our season of healing by discussing the impact of self sabotage and expectations of women. We also offer ways to take back your life using grounding techniques.

Sources: 

• Selfcare for Black Women (Amazon Kindle)
• https://www.nsvrc.org/statistics
• https://www.ne...

I recommend you listen to these podcasts in order. Last episodes we discussed the divine feminine and how to make sure you have only supportive people around you. 

We also discuss the USA election and the recent news of torture, abuse and murder of women in India. 

In this episode we talk about the importance of mothering ourselves. The voice of your abusers can no longer live rent free in your head. This is the first step to getti...

Own the mess. Audit your life. 

We will discuss why it is important to ensure you have positive people in your life. It’s critical to review who is in your life now, who is supportive and let the others go. It will be super uncomfortable and difficult. But it must be done.  We also share tools about the importance of balancing your root chakra and how your vedic natal chart tells you about abusive parents.

Join the conversation on...

We discuss the war on women in the media and politics. We also discuss the staggering statistics of domestic violence in the USA. Combine all this and add our family or partner history and we have trauma or chronic PTSD. I provide tips and tricks on how we work through all of this and remember who women really are. I hope you enjoy this episode. Feedback is always welcome.

Sources:

• Photo by Joel Muniz on Unsplash)
• https://vedic...

Generational pain must stop somewhere. Let it start with you. Perhaps you were chosen for transformation. We can lift ourselves up. The stronger we are, the stronger the world will be. Sis, we are creators - we deserve to live in peace and abundance. But the sad fact is most women have experienced short term or long term trauma in their life. To stop this cycle of abuse we must collectively remember to learn how to master our min...