Enjoy this conversation with Poirsha as she updates you about her journey in her 90 Day Challenge. She's progressed from Jump Roping 3min to 5min to 8min to 10min, and today will attempt 15 minutes! Looks like another jump rope goal is on the horizon for 2025.
She shares about a new online community she is building and launching Janary 2025. It is 'The PoirshaFit Club,' monthly membership group where Health and Fitness of the Mind and Body are the #1 focus and priority. She details the weekly and monthly activities and challenges that await!
Hear about 2 male clients she trained in the Pilates Studio, who both came in with much hesitation and uncertainty, what their physical challenges were, and how she tailored the session to align with their training goals.
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