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Catch up on these topics and breath exercises to manage your stress!!
12/16/24 Episode- 'Your Desk Job = Your Chronic Pain' (1hour)
12/18/24 Episode- 'Breathe Away Stress- Be Still, Calm & Peaceful' (7 minutes)
12/21/24 Episode- 'OoooMmmm- Meditation' (Morning Meditation)- (29 minutes)
Connect and Collaborate with Poirsha
IG- poirshafitpodcast
Email- coach@poirshafit.com
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