This is where I share my experience of post-traumatic stress symptoms and how I am healing out loud. My goal is to help reduce mental health stigma and to help show other people that they can be proactive in taking care of their mental health. #policewellness #policeacademy #policeculture #police #posttraumaticgrowth #posttraumaticstress
00:00 Police-Mentors Podcast #5 - My Experience As A Cop With Post-Traumatic Stress
00:20 Healing Out Loud
04:14 Another Example of PTSD Symptoms
06:02 Nightmares
07:17 Psychosomatic Stress
08:38 Setting My Sights On Stigma
09:21 Self-Stigma
10:00 Passive Suicidal Ideation
12:02 Alcohol
13:23 Sleep
14:32 Science Based Treatment Options
16:34 Hope For A Better Future
19:03 Psychological Versus Physical Injuries
20:30 Emotional Survival For Law Enforcement
If you want to check out my own book Setting My Sights On Stigma, you can get a free copy of my ebook on my website by signing up to be notified of my next book. Here is a link to a free chapter on my website:
https://markbouchard.ca/stigma/
If you want to buy it, you can buy it on amazon here:
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