Get in the loop with a quick rundown from Elizabeth on Cannes Lions and Karen Read verdict, then get a lift from Hart with a refresher on solid sleep hygiene.
00:52 Cannes Lions Rundown 08:49 Karen Read Verdict 13:25 Pop Off Takeaways 14:03 Sleep Hygiene Refresher 29:54 Shift Happens Takeaways
Links from Episode Topics:
Cannes Lions: https://www.canneslions.com
Celebrities at Cannes: https://www.axios.com/2025/06/20/cannes-lions-attention-economy
Global Ad Revenue: https://www.emarketer.com/content/worldwide-ad-spending-forecast-2025
Juror #2 (movie with Nicholas Hoult): https://www.rottentomatoes.com/m/juror_2
Sleep Hygiene: https://www.sleepfoundation.org/sleep-hygiene
Sleep and Glucose: https://pmc.ncbi.nlm.nih.gov/articles/PMC2084401/
Sleep and Muscle Mass: https://pubmed.ncbi.nlm.nih.gov/20921542/
Sleep and Cell Phone Scrolling in Bed: https://health.clevelandclinic.org/put-the-phone-away-3-reasons-why-looking-at-it-before-bed-is-a-bad-habit
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