Stuck In Your Own Head? Here's What To Do

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June 13, 2025 • 7 mins

It happens to most of us at some point. You’re going about your day, and suddenly that conversation from last week replays itself on a loop. In this podcast, psychologist Dr Jerry Kennard offers up six options to help get unstuck.

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Stuck In Your Own Head? Here's What To Do