Part 1 of the Get Your Ops Together Mini Series: In this episode, I’m diving into something every leader struggles with, but rarely names out loud: decision fatigue.
It’s not the big choices that drain us; it’s the constant stream of small ones: what to reply to, what to prioritize, when to rest, and how to lead. Over time, those small decisions chip away at your energy, your confidence, and your clarity.
We’ll explore:
- What decision hygiene actually means, and how it helps reduce overthinking
- The psychology of decision fatigue (and why your brain has a daily “bandwidth limit”)
- How to use a simple 3-day exercise to track your “absolute hell yes” and “absolutely not” choices
- Why clear, consistent decisions build psychological safety and trust...for yourself and your team
- How clarity creates confidence, and why your energy is your leadership’s greatest asset
This episode blends organizational psychology, emotional intelligence, and practical strategy to help you protect your energy, strengthen your self-leadership, and start making decisions that feel deeply aligned with who you are and where you’re going.
Because confidence doesn’t come from control, it comes from clarity.
🔥 Want to go deeper? The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.
📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.
🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.
📲 Come say hi on Instagram DMs always open: @psychologyoftheheart
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