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May 28, 2025 18 mins

This one’s been sitting with me for a while...the tension between doing and being, between momentum and meaning. In this solo episode, I open up about what it really means to live anti-hustle. Not just in theory, but in how we show up for ourselves and our lives. Together, we explore how hustle culture sneaks into our everyday patterns, how it disconnects us from our own worthiness, and what it costs us: physically, emotionally, relationally. I also share why unlearning hustle became such a personal practice for me and how reclaiming rest, joy, and spaciousness has shaped my healing. Anti-hustle isn’t about doing nothing; it’s about realigning with what matters. It's about trusting that you are valuable simply because you exist. ✨ And if you’re ready to ground this work even deeper, I created a gentle, impactful $37 masterclass that expands on these themes. You can grab it anytime to support your own shift away from burnout and back into your body, your truth, and your worth.

🖤 Want to go deeper? → I write to women like you: ones who are growing, leading, and unlearning all at once. Come join me on the blog.

📓 Free Guide: Feeling pulled in all directions? This is the grounding you're craving. Download it here 🔥 

🎓 $37 Masterclass: If you’re ready to stop dimming your light in your business, work, or life, this is your next step. Watch now

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

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