All Episodes

July 9, 2025 14 mins

One thing I’ve been thinking about is: how do I show myself so people truly see me? Beyond collaboration, beyond social media, beyond what’s visible on the surface?

In this soft and introspective episode, I explore the grief of leaving your past self behind, the lingering guilt of choosing differently, and the courage it takes to finally be seen...especially after stepping out of hustle culture and into a slower, truer way of living.

We’ll sit with:

  • Honoring the version of you that hustled to survive
  • The ache of saying goodbye to what once felt safe
  • The guilt of having spaciousness when others are burning out
  • How you can love your past self without letting her lead anymore

This is a quiet corner for truth, a gentle nudge to trust that growth doesn’t have to come with shame, and showing up differently can still feel like home.

🔥 Want to go deeper? The Conscious Alignment Blueprint was created for women like you—growing, leading, and unlearning all at once. This course will help you return to yourself with intention, clarity, and compassion.

✨ For a limited time: Get a special discount plus a bonus 1:1 session to integrate everything alongside me—because you were never meant to do this alone.

📓 Still easing in? Download the free guide to ground and recenter when everything feels like too much.

🎓 Not quite ready for the full course? The $37 masterclass is your next step to stop dimming your light and start reclaiming your power.

📲 Come say hi on Instagram DMs always open: @psychologyoftheheart

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.