Pack your bug spray and emotional baggage, Debbie’s hanging out with Matt Brand, author, VP of engineering, and camp nostalgia pro. They swap Welcome to Camp stories, but it’s not all campfire kumbayas. Matt gets real about his health wake-up call, ditching the high-cholesterol lifestyle, and what it means for a guy to face food issues in a world that rarely lets men talk about them. Part heart, part humor, and totally relatable, Debbie and Matt dive into growing up, glowing up, and laughing through it all.
Topics
00:23 Discussing Drinks and Casual Banter
02:45 The Importance of Camp Experiences
05:50 Writing and Publishing Journey
13:25 Health and Fitness Transformation
24:30 The Struggles of Nighttime Waking
24:45 Therapy and Self-Acceptance
25:32 Strength and Fitness Journey
26:03 Parenting and Healthy Habits
27:06 Heart Health and Lifestyle Changes
27:31 Challenges of Intermittent Fasting
28:16 Balancing Health and Enjoyment
29:58 Dealing with Aging and Injuries
39:39 Writing and Creative Outlets
43:08 Promoting and Connecting
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