In this episode, we explore the healing power of reflection and remembrance—how looking back on your story with compassion can help you move forward with peace.
When you’ve faced trauma, anxiety symptoms, or deep loneliness, looking back can feel overwhelming. You may fear that remembering will reopen old wounds or pull you back into the pain. But when done gently and safely, reflection can actually reduce anxiety, ease guilt, and bring relief from the emotional isolation that often follows trauma.
Through the beautiful imagery of Hinds’ Feet on High Places, we’ll talk about how to remember without reliving, how to hold onto the lessons without the pain, and how to let God redeem your memories—turning sorrow into strength and past wounds into wisdom.
You’ll learn how to:
-
Recognize the difference between reflection and re-traumatization
-
Use grounding tools when anxiety symptoms surface during remembrance
-
Transform guilt and loneliness into gratitude and connection
-
See your healing journey through the Shepherd’s eyes — as a story of redemption and grace
If you’ve struggled with PTSD symptoms, isolation, or emotional numbness, this episode offers gentle guidance and faith-rooted hope for integrating your past without being trapped by it. Because healing isn’t about erasing your story—it’s about discovering how far you’ve come and who walked beside you all along.
Sign up a 60 minute 1:1 coaching session: https://calendly.com/practicalsolutionsforptsd
Become an Insider by signing up for the weekly newsletter: https://practicalsolutionsforptsdinsider.grwebsite.com/
Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook
Keywords (for SEO): trauma recovery, anxiety symptoms, PTSD healing, guilt and shame, loneliness, isolation, faith and trauma, coping strategies for anxiety, reflection, gratitude, Hinds’ Feet on High Places, emotional healing, Christian mental health podcast
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.