Breaking the Cycle: Why You Self-Sabotage (And How to Heal It) | Ep. 5

What if your procrastination, people-pleasing, or playing small isn’t a flaw… but a form of protection? In this powerful episode of Practically Possible, Lacey Byrd unpacks the truth about self-sabotage—and why it’s not a sign that something’s wrong with you, but a signal that something in you is asking to feel safe.

You’ll explore:

• The nervous system’s role in self-sabotage

• How settling becomes a survival pattern

• The hidden fears behind shrinking, overworking, or numbing

• How to rewrite the stories that are keeping you stuck

Through personal stories, psychology-backed tools, and faith-rooted wisdom, this episode will help you replace shame with compassion—and give you the tools to reclaim your power, one pause at a time.

If you’re ready to stop second-guessing yourself and start showing up as the woman God designed you to be—this one’s for you.

🎯 Challenge of the Week: Name your most common sabotage pattern and choose one small “support instead” action.

📓 Journal prompt: “Where have I been settling in the name of safety?”

Let’s stop just surviving and start receiving. Your next chapter begins here.