Most women don’t start their wellness journey because they love themselves — they start because they hate where they are. And while that spark of discomfort can ignite change, it won’t sustain it. If your self-care is fueled by shame, burnout is inevitable.
In this episode of Practically Possible, we reframe the foundation of wellness. You’ll learn:
-
Why self-hatred doesn’t work and how psychology + neuroscience show a better way.
-
Where to start with nutrition, movement, and habit stacking — without overwhelm.
-
How to move from reactive to proactive so you stop waiting for burnout to make a change.
-
The power of identity shifts — and how every action becomes a vote for who you’re becoming.
-
How to build momentum that lasts — through consistency, not perfection.
Friend, this isn’t about punishing your body into change. It’s about partnering with yourself to build a lifestyle of energy, vitality, and confidence. Because when self-care flows from self-respect, momentum becomes inevitable.
Register now for the next Aligned & Unstoppable GLOW UP challenge beginning on January 11th, 2026
https://linktr.ee/laceybyrd
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.